If you've ever...

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I’ve taken morning online yoga classes with Liz for almost a year and a half now.  What started as a way to get my yoga fix during Covid gym lock downs has turned into a fixed part of my week that I truly enjoy. Sure, I miss not being in a room with other like-minded yogis sweating alongside me, but the ease of rolling out of bed and onto my mat can’t be beat.  And Liz has been a true professional and expert yoga teacher from the start.  The sign-up process is simple and straightforward and I receive convenient reminders of my next class with links to join online.  Her setting is calming and quiet and she offers a full, unimpeded view of her entire practice area so I can easily see and follow each pose.  She clearly has been practicing a long time and is very knowledgeable about the poses and provides context about the benefits each provides.  She has a thorough and enjoyable routine with equal parts intensity and gentleness that works every part of the body and she ends each practice by walking us through a calming relaxation period.  We wrap up with some deep breathing exercises and I always come away with the aches, pains, and tightness relieved and energized to start my day right.   I highly recommend Liz's classes!  Come join us on the mat!  Christine